Researcher, strength coach, and all around hoss Lauren Green stops by to talk shop and throw around big weights. Our conversation spans RPE precision, the emotional maturity of college athletes, how running tanked Lauren's gains, and some of the finer points of deadlift technique.

Come for the lifts, stay for the deep dives into motivation, science, and modern training theory from people who live it daily.

00:00 Meet the crew, session setup, warmup
02:21 Lauren on cardio
05:05 How do you know you're hitting the right RPE?
07:45 Last deadlift warmup and top set
09:22 Lauren takes me to school: push vs pull
11:25 AI automation of training programs
13:00 Fitness comes second

#evolveai #sportscience #strengthtraining

More Sport Science Education on my Patreon:   / drjacobgoodin  
EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin'>https://bit.ly/EvolveAI_Goodin
The BEST Endurance Nutrition: bit.ly/SaturdayNutrition
Discount on the only Tees you need: https://intotheam.com/Goodin10
Twitter:   / drjacobgoodin  
http://www.drjacobgoodin.com

#SportScience #DrJacobGoodin #SportPerformance
—

Stop by my channel for complete teaching series on strength training, biomechanics, and sport science: https://bit.ly/2Rlg5kQ

Have a great day and remember to move well, live well, and teach others to do the same!

—

MY OTHER PLAYLISTS
Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s
Essentials of Sport Science – https://bit.ly/3wqEdZl
Statistics in Kinesiology – https://bit.ly/2GOtjVf
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – https://bit.ly/32kJ5zw
Teach Through Video – https://bit.ly/3st9iIj

—

Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

—
https://bit.ly/EvolveAI_Goodin'>https://bit.ly/EvolveAI_Goodin
Our A.I. Expert System Coaching Application provides an individualized training experience that adjusts in realtime to the user.

Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1on1 coaching.

EvolveAl provides affordable expert coaching by uniting advanced Al, industryleading coaches, worldclass athletes, and cuttingedge researchers to empower everyone to achieve their training goals.

Try the app now for FREE for 2 weeks and unlock your potential!