This month: fermenting at home can be much easier and more affordable than it seems.

SRHS Sports Medicine Institute's Sports Medicine Manager Mat Lyden has been experimenting with home fermentation after learning about the health benefits from some of the leading gut microbiome researchers in the country. He will walk us through the needed equipment and some basic recipes for this month's Colorful Cooking at Home.

Adding color to your plate with plant foods is one of the most effective ways to feel your best. Colorful Cooking at Home is designed to inspire, educate, and showcase how simple and delicious dishes can be! Join host Registered Dietitian Dawn Maddux from the Joe R. Utley Heart Resource Center each month as she navigates different topics and dishes with the common theme of color.