As you may heard, Alec suffered with a growth plate fracture at the age of twelve. Even though the fracture had healed it left Alec with hip pain for a majority of his teen years and continued on throughout his late 20s/early 30s.

Thanks to a family member who had already been working with Dr Heather, Alec wanted to see if she could assist him with being able to run at least a mile without pain.

Alec jumped into Dr Heather’s 4 month Optimal Performance Training Program because he knew it would benefit him the most to not only become pain free in the three week period of time but to someone who could truly outline a strength & conditioning program that would allow him to achieve his optimal performance.

As of the time of recording this video review Alec ran 6.5 miles without stopping, no pain and at a heart rate zone 2 pace. On average he runs 1520miles per week with a balanced training schedule all customized by Dr. Heather.

So you don’t just have to be an Elite runner in order to work with me you may be a beginner. Or an athlete in general or you may have passion for another sport. You’re just looking to figure out how to eliminate the pain quickly and get right back to your optimal performance.

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

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Video Edit by: Dave Disbrow
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Website https://www.disbrowmedia.com

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