Common Sciatica Myths Exposed (Disc Herniation Truths To Get Back To Training )

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Here are the top common questions and myths we get when it comes to lower back pain, disc herniations, and sciatica. Many people who have come to us and been successful have asked us these questions. The problem is that most practitioners do not have the time to serve everyone and these questions often go without being answered, thus causing the person more pain or time in the healing process. The point of rehab is to get better, not to stay stuck!

00:00 Common Sciatica Myths Exposed (Disc Herniation Truths To Get Back To Training )
00:49 Low Back Pain Truths & Stats
02:53 Tight Hamstrings & Piriformis?
03:39 Will You Always Have a Disc Injury?
04:43 Flexibility vs. Mobility vs. Strength
05:41 What Type of Treatment Should You Get?
06:51 When To Get Back Into Fitness?
07:52 How Long Should You Do Treatment?
09:06 Should You Do Core Strengthening?
09:56 No Pain, No Gain?
10:54 Treatment Is Expensive?
12:04 Where Does The Pain Come From?

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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