We’ve dedicated this video to pelvic issues and pain faced with hypermobility and EDS. The pelvis is a hub of movement and impacts on many other parts of the body.

We cover questions about sciatica, low back pain, hypertonic pelvic floor, piriformis syndrome, and hip stability. Then I have a few exercises to help with these issues in hypermobility.

Want more on the pelvic floor? https://youtube.com/live/IM7u7ZweCgA

We have a few exercises to help with these issues in hypermobility.

00:00 Welcome
00:30 The Pelvis
01:40 Sciatica
02:30 Tight muscles
04:04 Hypertonic pelvic floor
05:00 Stabilizing the pelvis
06:13 Let's get started

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