More info on IF (Intermittent Fasting):

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained:
   • The Science Behind Intermittent Fasti...  

10 EvidenceBased Health Benefits of Intermittent Fasting:
https://www.healthline.com/nutrition/...

7 Proven Benefits of Intermittent Fasting:
https://www.rd.com/health/wellness/in...

Why Intermittent Fasting Is The Best Thing To Ever Happen To Your Metabolism:
https://www.mindbodygreen.com/article...

TurboFire:
   • Video  

Old video of mine:
   • BottleEnvy & Tiny Muscles ♦ Project ...  

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#Ostomonday is a video series I created where I talk about life with an ostomy bag, after my colon perforated due to Crohn's disease.

Find out more here: http://www.ostomonday.com



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