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Dopamine has been something I've wanted to learn more about for a few years, so in this video I share everything I learned from a recent deep dive into the topic. Hopefully it'll help you better manage your dopamine to be both happier and more productive. Enjoy!

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Important References:
Dopamine Nation: https://geni.us/6PR1Hgl
Dopamine in Health and Disease (2021): https://www.ncbi.nlm.nih.gov/pmc/arti...
Dopamine in RewardPrediction Error (2016): https://www.ncbi.nlm.nih.gov/pmc/arti...
The Definitive Guide to Dopamine Fasting 2.0 The Hot Silicon Valley Trend (2019):   / dopaminefastingnewsiliconvalleytrend...  
The TonicPhasic Model (2000): https://onlinelibrary.wiley.com/doi/p...
The TonicPhasic Model (2004): https://www.nature.com/articles/13005...
Dopamine Neurone Firing (2007): http://behavioralhealth2000.com/wpco...
Dopamine and cocaine addiction (2003): https://pubmed.ncbi.nlm.nih.gov/12687...
Dopamine and alcohol addiction (2020): https://www.sciencedirect.com/science...
Dr Anna Lembke and Dopamine Nation (2023):    • Dopamine Nation: Finding Balance in t...  

By the way, you can watch this video in a few other languages by changing the audio settings xx

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WHO AM I?
If we haven’t met before Hey I’m Ali, a doctorturnedentrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidencebased strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from

⌚Timestamps:
0:00 Why are we talking about dopamine?
1:28 Part 1: What is dopamine?
8:01 Part 2: How to control your dopamine
11:49 Part 3: 4 strategies for controlling your dopamine