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0:00 Intro
2:25 What Makes a Good Workout Split
8:09 #1 The Bro Split (1 Muscle per Day)
17:52 #2 1 Lift Per Day (Sq, BP, DL, OHP)
22:33 #3 Push Pull Legs (BP, Row, Squat/DL)
26:05 #4 2 Upper 2 Lower (Sq/DL, BP/OHP 2x)
32:04 #5 Whole Body (Sq/BP/DL every day)
37:36 Considerations for Choosing a Training Split for Strength