0:00 Moderately Funny Skit (Maybe Not)
0:25 Intro
1:47 Part I: House of History
4:27 Part II: Very Important Note
5:41 Part III: Outdated Data
10:54 Part IV: What About Higher Volumes?
20:10 Part V: What Explains These Results?
23:08 Part VI: Important Limitations With the Data
30:18 Part VII: Practical Considerations
34:40 Part VIII: Takeaways

References:
History of training splits: https://physicalculturestudy.com/2015... + https://barbend.com/historyofbodyp...
Hackett https://pubmed.ncbi.nlm.nih.gov/22990...
Schoenfeld 2016 https://pubmed.ncbi.nlm.nih.gov/27102...
Schoenfeld 2019 https://pubmed.ncbi.nlm.nih.gov/30558...
Gomes et al. https://pubmed.ncbi.nlm.nih.gov/29489...
Ochi et al. https://pubmed.ncbi.nlm.nih.gov/30013...
Yue et al. https://pubmed.ncbi.nlm.nih.gov/29216...
Barbalho et al. two studies https://pubmed.ncbi.nlm.nih.gov/31188... + https://pubmed.ncbi.nlm.nih.gov/30779...
Vigotsky et al. https://osf.io/preprints/sportrxiv/sg...
Stronger by Science Barbalho article https://www.strongerbyscience.com/bar...
Evangelista et al. https://www.ncbi.nlm.nih.gov/pmc/arti...
Brigatto et al. https://pubmed.ncbi.nlm.nih.gov/29528...
Zaroni et al. https://pubmed.ncbi.nlm.nih.gov/31260...
Bartomlomei et al. https://pubmed.ncbi.nlm.nih.gov/32168...
Lasevicius et al. https://www.ncbi.nlm.nih.gov/pmc/arti...
Longo et al. https://journals.lww.com/nscajscr/ab...
Damas et al. https://pubmed.ncbi.nlm.nih.gov/30289...
Ogasawara et al. https://pubmed.ncbi.nlm.nih.gov/28729...
Damas et al. https://pubmed.ncbi.nlm.nih.gov/31268...
James Kreiger analysis https://weightology.net/themembersa...
Aube et al. https://pubmed.ncbi.nlm.nih.gov/32058...
Scarpelli et al. https://pubmed.ncbi.nlm.nih.gov/32108...

Music:
Intro Music: Illegal Caviar by Philanthrope & mommy
Philanthrope, mommy Illegal Caviar https://chll.to/b2026c00
Philantrope's SoundCloud:   / philanthrope1  

Cooking Soul:   / cookinsoul  
   / @cookinsoul  
1) Cooking Soul Kobe
2) Cooking Soul New Era
3) Cooking Soul Jacuzzi and Polar
4) Cooking Soul Over
5) Cooking Soul Cuba
6) Cooking Soul Holiday Agenda

Song L'Indécis Soulful https://chll.to/64a098ba
L'Indécis Second Wind https://chll.to/8f62f988
L'Indécis SoundCloud   / lindecis