In this video, Axiom Fitness Academy instructor Joe Drake breaks down the entire NASM OPT Model of programming and explains each individual phase. This is easily the most comprehensive guide to the OPT Model and includes sets, reps, tempos, rest periods and more for you to better understand how to program for your clients.

Want to jump to a specific phase? Use these timestamps below:

Phase 1 (Stabilization Endurance): 6:32
Phase 2 (Strength Endurance): 16:03
Phase 3 (Muscular Development): 21:54
Phase 4 (Maximal Strength): 27:25
Phase 5 (Power): 31:03

The Axiom Fitness Academy helps new and aspiring personal trainers achieve longlasting and lucrative careers through handson training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and handson personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.

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