0:22 What's it good for?
1:19 Greatest tool of shadowboxing
2:17 How to make your shadowboxing realistic
3:45 Don't make these mistakes!
6:30 3 Tips to Improve
9:07 Fighters shadowboxing vs. fighting
10:30 How to shadowbox on the Inside?
11:05 Make it 50% of your boxing training
11:33 Weighted Shadowboxing (do it right!)
14:10 Closing Thoughts
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