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Welcome to another insightful episode of the Gunjan Talks podcast, where we sit down with SHIVOHAAM BHATT, one of India's foremost functional fitness trainers. He is the trainer behind Ranbir Kapoor's muscular look in the movie "Animal," Amitabh Bachchan's fitness, Amir Khan's muscular physique in Dhoom 3, and Jacqueline Fernandez's lean physique.

In this podcast, you'll learn his advice on fitness topics like weight gain vs. weight loss, balancing fitness with a busy life, staying motivated, workout routines, gym vs. home workouts, exercise timing, supplements, protein powders, vegetarian protein sources, soy's effects on men's health, and cheat meals.
Sit back and learn practical tips to achieve your fitness goals through this podcast!


Shivohaam's Youtube channel :    / @shivohaamvrinddaofficial  

Instagram Handle : https://www.instagram.com/shivohamoff...

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TIME STAMPS:
0:00 Precap
1:09 Introduction
03:49 What’s the difference between Weight Gain and Weight Loss Beyond Calories?
14:03 How did Shivoham transform Ranbir Kapoor for the movie "Animal"?
22:56 Is it possible to achieve a good physique while balancing career and family responsibilities?
25:41 How to stay consistent, motivated, and patient while building their physique despite slow results?
31:17 Shivoham’s advices for the beginners
36:41 How many rest days per week should a beginner include in their gym routine?
47:05 Are open gyms in public parks effective in promoting health and fitness?
50:25 Gym vs Home Workout: Which is a better option for someone unable to go gym regularly?
54:08 Morning vs evening workout: which is better for overall health?
1:01:47 What's the best exercise for weight loss: cardio or strength training?
1:17:15 Shivoham’s thoughts on the effectiveness and safety of supplements?
1:24:53 What types of food are best for providing energy before a workout?
1:31:32 His opinion on protein powder and the controversies on it
1:43:58 How can vegetarians ensure they complete their protein intake?
1:45:59 Is it okay to eat a lot while exercising regularly just to maintain physique?
1:46:59 Can excessive soy intake raise estrogen levels in men and cause gynecomastia?
1:49:16 His opinion on the concept of cheat/treat meals
1:55:55 Jacqueline Fernandez's fitness Secret: genetics or other factors?
1:58:30 After reducing body fat, should someone focus on cardio or shift to resistance training?
2:00:18 When should someone change their daily exercise routine?
2:04:37 Training Mr. Amitabh Bachchan and tips for senior citizens.
2:09:58 Rapid Fire
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DISCLAIMER:

All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I am a certified ACE Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition.
Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.