TIMESTAMPS
00:00 Compound vs Isolation Lifts
01:10 Muscle Stress
02:12 Compound vs Isolation Lifts & Hypertrophy
08:46 Indirect Effects
11:55 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/32252...
https://pubmed.ncbi.nlm.nih.gov/31268...
https://researchportal.northumbria.ac...

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https://www.flowhighperformance.com/p...

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