If you've recently experienced a concussion, and you're trying to do everything possible to speed up your recovery, you'll definitely want to implement the tips in this video!

The dietary and nutrition guideline outlined in this video are designed to help you reduce inflammation and improve brain function and healing.

There are 7 specific recommendations you can follow:
Hydration: 34 liters of water per day (100135 ounces)
Avoid ALL refined sugars and carbs
Reduce caloric intake by 30%
Eat more fruits and veggies
Include protein, veggies and good FATS with all meals
No alcohol
Try a glutenfree diet for 4 weeks

For more details on each of these tips, make sure to check out the video!

If you've had a concussion and would like help making a full recovery, and you live near our physical therapy clinic in Spokane Valley, WA, we'd love to help you!

Visit our website today to learn more and book an appointment: https://physicaltherapyspokane.com/co...

If you have additional questions about concussion symptoms and treatment, please feel free to comment below the video. Thanks for watching!

Luke Gordon, DPT
Doctor of Physical Therapy & Owner of Gordon Physical Therapy