Jurian Hughes, ERYT 500, YACEP, MFA, leads a gentle yoga practice that includes chanting, six movements of the spine, warm ups, energizing yet gentle standing postures, and relaxation. Recorded via Zoom on June 15, 2022.

Visit jurianhughes.com for more live and recorded classes with Jurian.

Music includes: "Concierto Para un Coro de Lapas" by Manuel Obregon y Mandragora and "Earth and Sky" by Terry Oldfield. Help yourself to any props you enjoy and set up with the long side of the mat close to the screen.

DISCLAIMER: Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. Jurian Hughes and Studio Jurian Hughes LLC expressly disclaim any liability for personal injury, losses, or damages related to this or any program and the exercises and instruction it contains.