Roger Seheult, MD of MedCram demonstrates how to crush jet lag without prescription medications. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Y...'>https://www.medcram.com/?utm_source=Y...

(This video was recorded on June 19th, 2023)

Roger Seheult, MD is the cofounder and lead professor at https://www.medcram.com/?utm_source=Y...'>https://www.medcram.com/?utm_source=Y...

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.


LINKS / REFERENCES:

Jet Lag (P & T) | https://www.ncbi.nlm.nih.gov/pmc/arti...

Alleviation of jet lag by melatonin: preliminary results of controlled double blind trial (BRITISH MEDICAL JOURNAL) | https://www.ncbi.nlm.nih.gov/pmc/arti...

Melatonin for the prevention and treatment of jet lag (Cochrane database of systematic reviews) | https://pubmed.ncbi.nlm.nih.gov/12076...


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Video Produced by Kyle Allred


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#jetlag #light #melatonin