All guests of Healthy Gamer are informed of the public, nonmedical nature of the content and have expressly agreed to share their story.

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▼ Timestamps ▼
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In today's interview, poopernoodle joins us to discuss her experiences with social anxiety. In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. It can be a difficult beast to tame, but through the coping measures Dr. K covers in the interview, you can gain confidence and improve your ability to interact with others. In this video, Dr. K explains social anxiety, how social anxiety takes over your mind, and ultimately how to deal with social anxiety. Please check out her channel and thank her for coming on:   / poopernoodle  

00:00:00 Interview Start
00:00:26 Origin of poopernoodle and Face Perception in Social Anxiety
00:11:33 Social Isolation and Catastrophizing
00:31:30 Devaluing Yourself and Alcohol
00:56:50 Sexual Assault Experience
01:09:27 The Cost of Happiness
01:28:50 Letting Go of Control
01:38:04 Meditation
01:57:36 Closing Thoughts

DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, nonmedical nature of the content and have expressly agreed to share their story.

Lou (AKA Poopernoodle) talks with Dr. K today about her social anxiety, how it has taken over certain aspects of her life and how she copes with it. In the interview Dr. K brings up how some of Lou's coping mechanisms are more damaging and how she can take steps to reframe her way of thinking.

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