CONSTIPATIONStimulate this ONE Nerve. VAGUS NERVE

90% of the brain's signals run through the brain stem.

Vagus Nerve is the 10th cranial nerve. Longest nerve in the body.
**Parasympatheticrest and digest system.
**Carries information about pain, touch and temperature from throat, inner and outer ear and meninges.
**Plays small role in taste and slows heart rate
**Receives sensory information from internal organs in the neck, chest and abdomen.
**Controls muscles in pharynx, soft palate and larynxinvolved in speaking and swallowing.
**Stress, anxiety and PTSD, gastroparesis

Clinical Signs:
**Lack of a gag reflex or diminishing gag reflex
**Difficulty swallowing, deviation of uvula away from side of damage, GI problems.
**Early signs for Lewy Body dementia and Parkinson’s Disease, neurodegeneration.

Stimulating the Vagus Nerve:
1. GargleVigorously gargle several glass of water per day.
2. Sing loudly
3. Gagbrushing your teeth and hitting the back of the throat or use a tongue blade. Several time per day.
4. Coffee enemasdistends the intestines activating the vagus nerve. Stimulates intestinal motility by acting on the cholinergic receptors.

Other things to do.
Potassium and magnesium
Slow belly breathing
Hot moist heat over the abdomen
Massage of abdomen and neck/behind the ear.
Chiropractic care

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.