The original 34 Contrology Pilates Mat exercises to learn more read Joseph Pilates’ Book Return to Life where he outlines these exercises and his philosophy behind Contrology.

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Please note this workout requires Pilates experience to do things such as: jack knife, boomerang, control balance etc. Feel free to take part even if you aren’t advanced and skip over what doesn’t serve your body! I have altered some of the variations according to my background and knowledge in the method. Pilates ❤Subscribe www.quietbodies.com