The Difference Between Conventional and Romanian Deadlifts

To apply for 1on1 Online Coaching visit: https://www.iwannaburnfat.com/online...



The Deadlift is one of the most popular strength exercises. For good reason. With a challenging deadlift, the majority of your posterior chain muscles get challenged well. But there are many deadlift variations we can explore.

The most commonly used deadlift variation is a traditional Conventional Deadlift. But another variation many people can benefit from is doing Romanian Deadlifts.

Let’s look into the difference between Conventional and Romanian Deadlifts in this video.

See the timestamps below!

0:000:47 Introduction
0:481:51 Conventional Deadlift Form
1:522:35 Romanian Deadlift Form
3:063:19 Difference 1: Range of Motion
3:203:37 Difference 2: Muscles Trained
3:384:26 Difference 3: When To Use Each Deadlift
4:275:11 Common Form Mistakes
5:125:49 Other Deadlift Variations
5:506:15 Conclusion



Music by Ryan Little Think About You https://thmatc.co/?l=9E7F175B