What can I say about this episode with the forceforgood that is @bryonygordon — journalist, author and founder of @mentalhealthmates . It’s insightful, touching and there’s going to be at least one laughoutloud moment for you in here, I am telling you!!

What I admire so much about Bryony, is her vulnerability in sharing all parts of herself, so bravely taking a stand against society's expectations for women and all the fear that goes along with it ❤. Her unique approach to selfacceptance, and making this a catalyst for happiness, is something that many of us will benefit from hearing, I’m sure.

I found Bryony’s words to be a breath of fresh air in fact. It’s a conversation that’s relatable, funny and highly engaging (much like Bryony herself) and one that might just change your perspective on how we view beauty standards , our mental health and what it means to be a woman in the 21st century. I’d highly recommend a listen, especially for anyone raising daughters.

With thanks to our brilliant partners @royalmailbusiness for helping me bring this podcast to life.

#ConversationsOfInspiration #HollyAndCo #FriendsOfHollyAndCo #BryonyGordon #MentalHealthMates