Convict Conditioning came out over 10 years ago and since then I've received a lot of questions and comments about it and the author Paul Wade.
This week, I attempt to answer some of the most important questions like; Is Paul Wade and his story real? Do you really need to start at step one? Is working for a muscle group once a week enough? Should you really avoid going to muscle failure and more.


R.D.P books on Amazon:
https://www.amazon.com/MattSchifferl...