"Cooking Munchies with Colourful Mula" is your vibrant guide to bold and flavorful dishes that celebrate diversity in the kitchen. In this episode, we're diving into the rich and savory world of Jamaican cuisine with our Jamaican Brown Stew Salmon & White Rice recipe. This dish features tender salmon fillets simmered in a hearty, aromatic brown stew sauce, served over fluffy white rice. With its blend of spices and fresh ingredients, this meal brings the taste of the Caribbean to your table. Join us as we cook up this delicious and colorful feast, perfect for any occasion.

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►4 salmon fillets
►Juice of 1 lime
►2 tablespoons soy sauce
►1 tablespoon browning sauce (optional)
►1 teaspoon ground allspice
►1 teaspoon dried thyme
►1/2 teaspoon paprika
►1/2 teaspoon black pepper
►1/2 teaspoon salt
►2 tablespoons vegetable oil
►1 large onion, sliced
►1 bell pepper, sliced
►2 cloves garlic, minced
►2 cups water
►1 tablespoon tomato paste
►1 Scotch bonnet pepper, whole (optional, for heat)
►1 teaspoon grated fresh ginger
►2 spring onions, chopped
►Fresh thyme sprigs

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►2 cups longgrain white rice
►4 cups water
►1 teaspoon salt

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