As a Nutritarian, you know that the key to optimal health is to eat a diet rich in whole, nutrientdense plant foods. Soups and stews are a fantastic way to incorporate a variety of these foods all in one great pot. From green leafy vegetables to mushrooms, onions, and beans, these dishes are packed with vitamins, minerals, and antioxidants.

But when you end up with something that's watery or bland, you know you've made some of the common mistakes. From not preparing and cooking your beans right to not adding some carrot or orange juice, there are several cooking mistakes you can stop today.

To learn more, here's Dr. Joel Fuhrman for some basic techniques you can apply to many Nutritarian soups and stews recipes to load them with nutrition and flavor.

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