Join Meg from AIM Fitness for a full body workout focused on coordination to help keep you flexible, strong, and to help prevent falls! If you have lost your flexibility, upper body strength, or want to improve your balance, then this video is for you!

As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around painfree and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+:   / 3259339910839380  

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
https://activitiesinmotion.ca/making...

Check out the PROMO video for AIM Fitness Online here:
   • Improve your Strength and Balance! At...  


Are you looking for more exercises for Adults 50+?

More Videos to Watch in this series

Prevent Falls Week 1: The Best Balance Exercises
   • Fall Prevention Exercises: Week 1Imp...  

Prevent Falls Week 2: Lower Body Strength Workout for Fall Prevention:
   • Lower Body Strength | Fall Prevention...  


Prevent Falls Week 3: Core Exercises for Better Balance:
   • The BEST Core Exercises | Fall Preven...  



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