Discover the Copenhagen Hip Adduction exercise, a proven method for effectively training the hip adductors.

Based on a 2015 systematic review from the British Journal of Sports Medicine, hip adductor strength is crucial in preventing groin injuries in sports.

This exercise can be performed with a partner or using a high chair for support. Dive into the technique, benefits, and the muscles targeted, including the hip adductors, external oblique muscles, Erector Spinae, Serratus Anterior, and core muscles.

Learn how to execute it correctly and understand the science behind its effectiveness.

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