COPING TOOLS FOR EVERYDAY STRESS | Do you need help dealing with your everyday stress? In this video, you’ll learn COPING TOOLS that can help you deal with the stress that pops up in your every day life. These coping tools are healthy ways to deal with stress and reduce the stress in your everyday life.

Stress can also trigger our flight, fight, or freeze response. To learn more about this response, check out this video:
   • Why Your Brain Wants to Protect You  

Visit our website to learn more about how our family search and engagement platform makes lifechanging connections for our most vulnerable: http://connectourkids.org

This video is a part of an ongoing series called All Connected: A Place for Belonging. Connect Our Kids designed this series in partnership with trauma therapists, child welfare and prison reform advocates with lived experience, and Octopie, a cuttingedge animation studio. Visit ConnectOurKids.org to learn how we are creating connection and belonging for vulnerable children, youth, and adults.


Narrated by Carlo Moss