Arielle Schwartz, PhD, provides a mindbody healing exercise that can help trauma survivors process their negative emotions without becoming overwhelmed by them.

Dr. Schwartz’s new book, The Complex PTSD Treatment Manual: An Integrative, MindBody Approach to Trauma Recovery, provides over 50 practices, worksheets, and selfregulation exercises to utilize in each stage of the client’s therapeutic process. Visit our blog to learn more and download a free exercise to use with clients: https://bit.ly/2TUFtCz