This is a great workout for all levels: strengthen your core, firm those abs and any postural muscles along the way. Do it at least once a week.

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Aqua Dumbbells that I recommend: Hydro Fit Hand Buoys Water Weights https://www.swimoutlet.com/hydrofit/
Sporti Heavy Resistance Ankle Weights: https://www.swimoutlet.com/sporti/
Pool noodles:
https://www.swimoutlet.com/p/sprinta...
Storage cart for noodles:
https://www.swimoutlet.com/p/sprinta...
Aqua gloves:
https://recs.richrelevance.com/rrserv...