If you want to safely increase the strength and flexibility of your core with simple exercises, try this holistic fitness routine with David. You'll find postures from yoga, pilates, and functional movement training that can be adjusted to your level. This routine includes strength, relaxation, flexibility, and awareness exercises, and can be modified for your level.

This 23minute routine is an example of Body & Brain holistic fitness, focusing on a balance of body, mind, and spirit.

#corestrength #coreexercise #holisticfitness

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000yearold Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mindbody techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.