Core Exercises After Spinal Surgery DON'T DO THESE EXERCISES

When it comes to core exercises after a spinal surgery such a Fusion, Discectomy or Laminectomy (or any corrective surgery for that matter) there are a number of exercises you need to stay away from especially early on in your recovery.

After a major surgery such as a fusion, it's important that you train SMART and work on building essential strength to recover well but also work towards building resilience and confidence in your body.

►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblue...

Coming off of a major spinal surgery you have a lot of questions when it comes to exercise like what are the best core exercises to do after surgery? What are safe core exercises to do after surgery? What core exercises should I stay away from after surgery and/or ill these core exercises cause more pain or damage?

★BONUS VIDEOS:

Top 10 Core Exercises Safe For Fusions:    • Top 10 Core Exercises Safe For Spinal...  

In this video, I am going to cover 4 core exercises you should stay away from as well as some bonus resources (below) that will point you towards some great exercises safe for you!

I teach low back pain suffers how to overcome chronic back pain using the “Smart Strength Method” (no matter your history!)

Discover how below!

★ How To Use Exercise To Beat Chronic Back Pain https://fitness4backpain.com/exercise...

★ How To Beat Chronic Back Pain With Core Training https://fitness4backpain.com/coretrai...

★ 10 Rules For Exercise After A Spinal Fusion
https://fitness4backpain.com/10rules

★ Lose your first 10 15lbs+ with the "Template Technique
www.fitness4backpain.com/templatetechnique

SERVICES, PROGRAMS, & PRODUCTS:

★ Beat Chronic Back Pain Once & For All: https://fitness4backpain.com/reliefac...
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★ Back Pain Friendly Workouts Every 30 Days: https://fitness4backpain.com/smartstr...
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Core Exercises After Spinal Surgery DON'T DO THESE EXERCISES