Looking for core exercises that help to stabilize your lumbar spine (lower back) to prevent injury there? Try these!
3 Day Functional Training Split: https://guerrillazen.com/functionalt...
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SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: http://guerrillazen.com/servicestrai...
★ APT Solution: https://guerrillazen.com/aptsolution
★ Intelligent Strength Program: http://bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD
★ Inflammation Solution: http://bit.ly/2pedFZl

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