Are you wondering what exercises are best for your pelvic floor, especially if you are struggling with diastasis recti & prolapse? This core & pelvic floor strengthening workout is diastasis recti & prolapse safe. Give them a try & really focus on your breathing. That is key in learning how to optimize your core & pelvic floor.

MORE RESOURSES:

FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf

ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pe...

Join the Collective: https://msunn.com/reframe

My Fav Products: https://kit.co/moleson

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.