Core Routine Using A Pull Up Bar. In Episode 7, I show you a routine with 3 exercises performed hanging from a pullup bar. This routine progresses from basic to advanced. Try these bodyweight exercises to workout your abs. Share your experience in the comment section below!

1. Passive Hang
2. Knees to Chest
3. Straight Leg Raise

This video was filmed and edited by: THEO SIMON
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MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY

Read the blog https://kaisimonpost.com/2019/01/29/c...
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