Get ready to wring out pain and bring in stability. This practice is step 2 for building deep core strength and stability without wrecking your back! See Step 1 video at    • How to build deep core strength like ...  
As with any of the practices on this channel, please move cautiously, take care of yourself, don't push into pain, and ask your health care provider before taking on new exercises.►► You can work with Cat oneonone through Telehealth Consultations. Make the move to FEEL BETTER, NOW https://freebodynow.kartra.com/page/t...
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.