After a lifetime of research and a fair share of trial and error, I've pinpointed 6 practical strategies that fitness instructors can incorporate into their coaching and classes. The strategies aim to minimise the risk of sprains and pains at the core or centre of their bodies while fostering movement confidence and control in any situation!

(Remember, 80% of the time, it's not what you do; it's the way that you do it)!

This video shares the core concepts (pun intended). More videos will follow, to show how you to put the six strategies into practice.

Don't miss out; subscribe to my channel now!

The best way to develop your physical education and to enjoy quality movement is to join a pilates and fitness studio! at our studio in Invercargill, New Zealand:
https://www.btpilates.co.nz/
Or from anywhere in the world:
https://brucethomson.substack.com