Unlock the key to strong, balanced movements with a focus on core stability in this workout. Strengthening your core muscles supports your spine and limbs, optimizing performance and safety in daily activities.

Benefits of improved core stability include enhanced muscle functioning, reduced back pain, injury prevention, and improved athletic performance. Start your journey to a stronger core today!

This workout is for all levels and is osteoporosisfriendly.

Tools: nothing

1 x 45sec
Bird dog
Bird dog
Plank
Side plank
Side plank
Marching bridge

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   • Core Strength & Stability for Women O...  
00:00 Introduction
00:34 Warm up
01:40 Workout
06:56 Cool down