Dive into our latest episode, where we zero in on strengthening your core and legs through invigorating waterbased exercises in the shallow end of the pool. Join us as we guide you through a series of dynamic movements, including hops forward, hops backward, and moguls, designed to target your core muscles and enhance lower body strength. Experience the resistance of the water as you perform these exercises, increasing intensity and promoting better balance and stability. Don't miss this opportunity to prioritize the health of your core and legs with our expert guidance in the refreshing shallows!

At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.

WATCH NOW and strengthen your core and legs!

▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬

00:00 Intro
00:13 Exercise 1 – Hops Forward
01:21 Exercise 2 Hops Backward
02:29 Exercise 3 – Moguls Dynamic



Instructor: George Shamis

If you are looking for effective training or rehabilitation and pain relief, contact us at [https://www.restartliving.co](https://www.restartliving.co/)

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Serving Massachusetts & Beyond.

MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

Video Team: https://www.khross.co

Song: “Here We Go Now” by Neon Beach
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