Wondering what core exercises are best when struggling with pelvic floor issues? Give this core workout for pelvic floor dysfunction a try! It is prolapse & diastasis recti safe.

MORE RESOURCES:
Pelvic Floor Playbook: https://msunn.samcart.com/products/pe...

My Fav Products: https://kit.co/moleson

FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.