A lot of swimmers get tired because they don’t know how to breathe correctly when swimming. Only the more advanced swimmers feel the burn in their shoulders and legs. Most people can’t even get to that point. Their lungs and their heart start working too fast before their muscles get tired. The rhythm and breathing technique in swimming is unlike any other activity in life. If you do it wrong you’ll get tired very quickly.

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Thanks for watching!
Swim fast!

00:00 The power of breathing
01:05 Control the exhale
01:55 Keep calm
02:19 Hypoxic exercises to swim better