Do you wake up with a stiff neck or even pain in your neck? In this video, Roland shows you the best sleeping position and how you can adapt yours so you no longer wake up in pain.

Here's a Morning Routine for You:    • Morning Stretch 10 Minutes (Do this E...  

If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

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‍‍ We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a painfree and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the selfhealing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

‍‍ Our YouTubechannel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and nonmedical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

‍‍ We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇ You can get all information about Liebscher & Bracht pain therapy here:
► https://liebr.com/abouttherapy/

Timestamps
0:00 Introduction
0:25 Best Way to Sleep
3:21 Sleeping on a Pillow?!
4:03 Foam Roller