Here’s what you really need to know about cortisol resistance and insulin resistance. 

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Timestamps:
0:00 Cortisol resistance and insulin resistance 
0:15 What is cortisol resistance? 
0:54 Cortisol 
1:23 Symptoms of high cortisol 
1:57 Symptoms of low cortisol 
4:50 Insulin resistance 

In this video, we’re going to talk about cortisol resistance and insulin resistance. Insulin resistance is a prediabetic state. Any time there is a resistance situation, you have a hormone that’s not going into the cells properly. The receptor that is supposed to receive the hormone is resistive, and it’s blocking the hormone from going in. With this situation, you can have a lot of the hormone in the body, but you’re not getting the effect of the hormone. You can actually have symptoms of too much of the hormone and a deficiency of the hormone at the same time. 

Cortisol is a stress hormone. It counters and deals with stress. When you have stress over a long period of time, the receptor that’s supposed to receive that hormone starts to block it. 

Symptoms of high cortisol:
• Belly fat 
• High blood pressure
• Poor sleep 
• Loss of protein
• High cholesterol
• Low vitamin D levels 
• Acid reflux
• Ulcers 

Symptoms of low cortisol:
• Inflammation 
• Immune issues 
• Allergies
• Asthma 
• Memory problems 
• Stress

With insulin resistance, the cells aren’t getting insulin. Insulin drives nutrition and fuel into the cells. So basically, the cells are starving. 

Symptoms of high insulin:
• Increased thirst 
• Increased urination
• Dry mouth 
• Belly fat 
• High blood pressure 
• Inflammation 
• Tiredness
• Memory problems 

Symptoms of low insulin:
• Irritability 
• Impatience 
• Lightheadedness 
• Sweet cravings 
• Hunger
• Headaches 
• Anger 
• Weakness 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand cortisol resistance and insulin resistance.