Charles Shaw got nuthin on first position Couch.

If you're kids are complaining about knee pain, get em off the couch and into Couch. Start at first position, spend 30s before switching sides.

"That's too easy!" Fine, get that front leg up and into second position. Knee pain be gone.

Goes without saying: Adults can and should be hitting this too, on the regular. (The stretch, not the ).

If you’re looking for more ways to address knee pain and improve overall function, download the Virtual Mobility Coach app and find targeted mobilizations that address pain anywhere on the body. Download the app today: https://bit.ly/48pbCUC

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The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14day FREE TRIAL today at https://bit.ly/TRSFree_Trial.

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