An enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbowcolored creatures and soothing adventures.
Each color of the rainbow introduces a unique, mythical friend, guiding children (and grownups) through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.
Written and narrated by Jayme Allen. Originally published on the Creative Meditations podcast.