Exercise begins: 3:00
Compare her results before and after the exercise: 5:50

This exercise can relieve your knee pain and help you return to such activities as walking, running, biking, or working out. The kneecap plays a huge role in knee motion and may be the reason for a lot of your pain.

Part 2:    • Knee Pain Exercise For Hamstring | He...  

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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