“The mistake most of us make is building our homes in other people. When we do that, we give them the power to make us homeless.”

Poet, activist, and author Najwa Zebian joins me for a conversation focused on discovering what truly matters to us. We use Najwa’s personal story as a way to explore how we can break out of the roles others place us in, create healthy boundaries, and feel worthy from the insideout. Topics include balancing intimacy and autonomy, selfcompassion and selflove, and finding the courage to act authentically.

About Our Guest: Najwa Zebian is an activist, poet, educator, and the author of six books including her recent works Welcome Home, Conversations on Letting Go, and The Only Constant, which will be coming out March 2024. She was raised in Lebanon and moved to Canada at 16 where she later earned her Doctorate in Educational Leadership from the University of Western Ontario.

Follow Najwa on Instagram: https://www.instagram.com/najwazebian...
Najwa's books: https://najwazebian.com/books

Key Topics:
0:00 Introduction
0:55 Najwa’s personal background
6:10 Humility, asking for the things you need, and comparing your pain to others
11:00 Loving your current self into becoming your authentic self
17:10 Navigating change in the face of social pressure
20:45 Intrinsic selfworth, and the beauty of being undefined
31:10 Intimacy and autonomy
39:25 Choosing vulnerability, and paying attention to surrounding influences
50:10 Healthy shared expectations in relationships
53:05 Forgiving others as a gift we give to ourselves
57:50 Recap

Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5d87ZU1...

Who Am I: I'm Forrest, the coauthor of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

You can follow me here:
https://apple.co/38ufGG0
https://www.forresthanson.com
  / f.hanson