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At any point in time, probably even right now, each of us is struggling with setting and maintaining boundaries to protect ourselves and our energy. Why are boundaries so challenging? Why do we need to work on them often? Join me for this little chat for a look into boundaries and how you can create healthy ones in your life right now.

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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