Welcome back Sorta Healthy viewers!
In this video, Jeff is going over how to design the perfect personal training session focusing on what workout split is the best for your personal training client.

Ever wonder whether your clients should be doing full body sessions? Upper/Lower? Push, Pull, Legs? In this video, Jeff will go over how he determines which split to use in his personal training sessions based on client goals, frequency and experience.

If you're unsure of how to program your clients workout split as a personal trainer, this video is for you!

If you like this kind of content and find it helpful, please remember to like and subscribe! We appreciate your support

Get our workout chart + other FREE Downloads: https://www.sortahealthytrainered.com...

Also, check out: https://www.sortahealthylifestyle.com


Follow us on Instagram: www.instagram.com/sortahealthyalexis

Our inperson business: Commence Fitness: https://www.commencefitness.com

#personaltrainingsession #personaltrainingsplits #programmingpersonaltrainingclient