Enjoy this wellrounded class, grounded in breath, and loaded with creative ways to improve mobility in your outer hips. Props you'll want: blanket, block

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Website: https://wellilo.com
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Ariele is a Washington, DCbased physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of the online course Fascia Release for Yoga with Yoga Journal.

Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacad.  .

This class was filmed live.

Outfit is by Kiragrace: https://amzn.to/2LHC6ay