Hey guys! Welcome to the second episode of my form check series: FACTS | Form checks, Advice, Cues, Technique help, and general lifting Support. Thanks for those who submitted videos, and I hope this helps you! If you want to be in the next form check, just fill out the form below!

Form link: https://forms.gle/TpBbEm3xXLaRwxFn7
Next submission deadline: 1/15/23
FACTS intro video + instructions on how to fill out the form:    • fill this out for form checks! | Form...  

Timestamps:
00:00 intro
00:29 1. squat
03:37 2. squat, bench, deadlift
11:51 3. deadlift
14:41 4. squat, deadlift question
16:19 outro


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My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18...  

My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  

DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

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Outro Music: Minstree All I Need

"I can do all things through Christ who strengthens me." (Philippians 4: 13)